So, who was it that put that word bad in badminton? Well, it was definitely not somebody who knows anything about this sport as it is a great sport for those of all ages and levels of fitness. Those who play badminton on regular occasions have been shown to be more physically fit, mentally alert, and agile. Still not sure whether you want to start playing badminton? Well, please read on and I am certain that you will definitely want to play by the time you get to the bottom of this page.
It Gives You a Full Body Workout
When you are playing badminton you will be running, lunging, and diving all over the court, which will get your heart pumping blood all through your body - there is no part of your body that you do not use when engaging in a game of badminton. Playing badminton for an hour can burn up to 450 calories, which is a lot more than what you would burn if you were to go for a walk for an hour. Furthermore, all of the varied movements that you have to do when playing badminton will provide a strong cardio workout, which means that you can decrease your risk of heart disease and stroke.
It Helps with Socializing
It is recommended that adults exercise 5 times a week for at least 30 minutes per session. However, thanks to work and home responsibilities, there are many of us who are guilty of not getting the weekly exercise that we need. Badminton is a flexible and fun sport that you can easily fit into your busy schedule. Badminton courts will often be available to hire on every evening of the week. You might be busy, but you are not that busy that you cannot find one evening where you can go and play some badminton with your family members or your friends. Work is important, but it is not as important as family or friends.
It Helps Improve Mental Wellbeing
Carrying out any type of exercise is something that helps to release endorphins, which are hormones that make us feel happy. The release of these hormones will help to decrease anxiety, stress, depression, and improve our sleep and mood. Talking to the players that you are playing with makes badminton a social sport, which is something that can help to combat loneliness. Furthermore, when you are having a game of badminton, you have to concentrate on so many things that you do not have time to think about the current issues that you have in your life.
Can Increase Your Life Expectancy
A study was carried out in Denmark on 9,000 people and it found that those who play a racket sport such as badminton can add about six years onto their lives. Football can add approximately four years, while sports such as jogging, swimming, and cycling can increase a person’s life expectancy by around three years.
It is Child Friendly
With kids being addicted to their tablets, mobiles, and TVs it can be really difficult for parents to get them off their backsides and motivate them to go out and enjoy some physical activities. If you play badminton regularly, then I recommend that you bring your kids along too. They will be able to be able to pick up the required skills pretty quickly and will keep fit as well. Furthermore, you will have some great bonding time.